Balvinder Kumar – Medium

Balvinder Kumar

Positive Aging — how to grow old gracefully?

Potentially We All Can Slow Down Our Aging Process

Nov 29, 2020

Positive Aging — Grow Old Gracefully

Nov 29, 2020

Boredom and Loneliness

Emerging Social Sickness of Modern World

Oct 11, 2020

Boredom and Loneliness — Emerging Social Sickness of Modern World

Oct 11, 2020

Experience Joy of Missing out (JOMO) in a Hyper-Connected and Noisy World

Most of us love to be busy. We enjoy being overworked, even if it may create mental stress. We hate being in solitude. We are afraid to be…

Oct 9, 2020

FOMO vs JOMO

Oct 9, 2020

We get a feeling of Euphoria and Wellbeing after Physical Exercise

Endorphins — internal generation of morphine like chemicals

Oct 9, 2020

We get a feeling of Euphoria and Wellbeing after Physical Exercise

Oct 9, 2020

10 Harsh Truths of Life — Accept them Gracefully

We all travel through our own unique path. No two individual follow the same route. Generally, our life follows a smooth path except for…

Sep 26, 2020

10 Harsh Truths of Life — Accept them Gracefully

Sep 26, 2020

Avoid the Emerging Sickness of Busyness & Learn to Stay in Solitude

Most of us love to be busy. We enjoy being very busy, even if it adversely affects our health. Some have no alternative other than to be…

Sep 26, 2020

Avoid the Emerging Sickness of Busyness & Learn to Stay in Solitude

Sep 26, 2020

It’s the time, when we should think for Digital Detox

The world is changing. It’s changing faster than we could have ever imagined. In fact, the world is getting transformed so fast that we…

Sep 25, 2020

It’s the time, when we should think for Digital Detox

Sep 25, 2020

Happiness — the Ultimate Purpose of Life

The ultimate purpose for all of us is to lead a happy, healthy and meaningful life. We often feel that it’s the success that leads to…

Sep 25, 2020

Healthy and Peaceful Mind

Sep 25, 2020

Impact of COVID-19 Pandemic on Psychological and Mental Wellbeing

The old say: “Change is the only constant in life” could not have been more relevant than what it is today during the COVID-19 pandemic…

Sep 15, 2020

Impact of COVID-19 Pandemic on Psychological and Mental Wellbeing

Sep 15, 2020

Impending Mental Health Crisis: A Wake-up Call for One and All

Increasing mental stress and psychological distress of modern age, coupled with Covid-19 pandemic, is a sign of impending mental health…

Sep 12, 2020

Impending Mental Health Crisis: A Wake-up Call for One and All

Sep 12, 2020

Balvinder Kumar

Balvinder Kumar

Spiritual writer, amateur painter and regular meditation practitioner. Writings focus on spirituality, mind, mindfulness and philosophy. http://balvinder.org/

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