Balvinder Kumar – Medium

Balvinder Kumar

Balvinder Kumar

Positive Aging — how to grow old gracefully?

Potentially We All Can Slow Down Our Aging Process

5 min readNov 29, 2020

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Positive Aging — Grow Old Gracefully

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Balvinder Kumar

Boredom and Loneliness

Emerging Social Sickness of Modern World

5 min readOct 11, 2020

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Boredom and Loneliness — Emerging Social Sickness of Modern World

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Balvinder Kumar

Experience Joy of Missing out (JOMO) in a Hyper-Connected and Noisy World

Most of us love to be busy. We enjoy being overworked, even if it may create mental stress. We hate being in solitude. We are afraid to be…

5 min readOct 9, 2020

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FOMO vs JOMO

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Balvinder Kumar

We get a feeling of Euphoria and Wellbeing after Physical Exercise

Endorphins — internal generation of morphine like chemicals

3 min readOct 9, 2020

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We get a feeling of Euphoria and Wellbeing after Physical Exercise

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Balvinder Kumar

10 Harsh Truths of Life — Accept them Gracefully

We all travel through our own unique path. No two individual follow the same route. Generally, our life follows a smooth path except for…

3 min readSep 26, 2020

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10 Harsh Truths of Life — Accept them Gracefully

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Balvinder Kumar

Avoid the Emerging Sickness of Busyness & Learn to Stay in Solitude

Most of us love to be busy. We enjoy being very busy, even if it adversely affects our health. Some have no alternative other than to be…

5 min readSep 26, 2020

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Avoid the Emerging Sickness of Busyness & Learn to Stay in Solitude

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Balvinder Kumar

It’s the time, when we should think for Digital Detox

The world is changing. It’s changing faster than we could have ever imagined. In fact, the world is getting transformed so fast that we…

6 min readSep 25, 2020

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It’s the time, when we should think for Digital Detox

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Balvinder Kumar

Happiness — the Ultimate Purpose of Life

The ultimate purpose for all of us is to lead a happy, healthy and meaningful life. We often feel that it’s the success that leads to…

6 min readSep 25, 2020

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Healthy and Peaceful Mind

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Balvinder Kumar

Impact of COVID-19 Pandemic on Psychological and Mental Wellbeing

The old say: “Change is the only constant in life” could not have been more relevant than what it is today during the COVID-19 pandemic…

6 min readSep 15, 2020

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Impact of COVID-19 Pandemic on Psychological and Mental Wellbeing

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Balvinder Kumar

Impending Mental Health Crisis: A Wake-up Call for One and All

Increasing mental stress and psychological distress of modern age, coupled with Covid-19 pandemic, is a sign of impending mental health…

6 min readSep 12, 2020

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Impending Mental Health Crisis: A Wake-up Call for One and All

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Balvinder Kumar

Balvinder Kumar

Spiritual writer, amateur painter and regular meditation practitioner. Writings focus on spirituality, mind, mindfulness and philosophy. http://balvinder.org/

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